Club Standards 

The aim of the club standards award scheme is to give members an incentive to improve their race times. 

The scheme runs from 1st January to 31st December each year.

Runners will be awarded a certificate or badge or something according to the standard achieved. Members will need to apply for their standard by email to the club secretary when they have achieved the standards at three of the distances. They will need to provide proof of their times. Chip times acceptable.

How it works

There are minimum time standards for each age group. Your age category is your age on race day. Therefore, if your birthday means you change category part way through a year, the standard times before your birthday must be for the lower age category, and times after your birthday for the higher age category.

To be awarded a standard you must complete at least three distances. When you meet the minimum times for your age category, claim your award by contacting the club secretary and have proof ready. There are seven distances available  - 5k, 5 miles,  10k,  10 miles, Half Marathon, 20 miles and the Marathon.

All times must be achieved at recognized athletic affiliated events with accurately measured courses (o fun runs, cross country or off-road events).

The times shown below are the minimum required to achieve the standard.

MEN

                     

SENIOR (MEN < 40)

                     
                       

DISTANCE

 

PLATINUM

 

GOLD 

SILVER

 

BRONZE

COPPER

 

IRON

ZINC

 

TUNGSTEN 

ALUMINIUM

COBALT

TIN

5K

16:30

17:00

17:30

18:30

19:30

21:15

23:00

 26:00 29:00 32:00 35:00

5 MILES

27:15

28:00

28:45

30:22

32:00

35:00

38:00

 41:00 43:00 46:00 50:00

10K

34:15

35:07

36:00

38:15

40:30

44:15

48:00

 51:00 54:00 57:00 60:00

10 MILES

57:00

58:30

1:00:00

1:03:37

1:07:15

1:12:38

1:18:00

 1:20:00 1:23:00 1:26:00 1:30:00

HALF
MARATHON

1:16:00

1:18:00

1:20:00

1:24:30

1:29:00

1:37:00

1:45:00

 1:48:00 1:51:00 1:55:00 2:00:00

20 MILES

2:01:00

2:04:30

2:08:00

2:15:30

2:23:00

2:34:30

2:46:00

 2:50:00 2:54:00 2:58:00 3:05:00

MARATHON

2:45:00

2:50:30

2:56:00

3:05:30

3:15:00

3:32:30

3:50:00

 4:00:00 4:13:00 4:25:00 4:35:00
                       

VET MEN (40-44)

                     
                       

DISTANCE

PLATINUM GOLD  SILVER BRONZE COPPER IRON ZINC  TUNGSTEN  ALUMINIUM  COBALT  TIN

5K

17:00

17:37

18:15

19:22

20:30

22:15

24:00

       

5 MILES

28:00

29:00

30:00

31:45

33:30

36:45

40:00

       

10K

35:30

36:45

38:00

40:15

42:30

46:15

50:00

       

10 MILES

59:20

1:00:55

1:02:30

1:06:25

1:10:20

1:16:55

1:23:30

       

½ MARATHON

1:20:00

1:22:00

1:24:00

1:29:00

1:34:00

1:42:00

1:50:00

       

20 MILES

2:06:00

2:10:00

2:14:00

2:22:00

2:30:00

2:43:00

2:56:00

       

MARATHON

3:00:00

3:05:00

3:10:00

3:20:00

3:30:00

3:48:00

4:06:00

       
                       

VET MEN (45-49)

                     
                       

DISTANCE

 

PLATINUM

 

GOLD 

SILVER

 

BRONZE

COPPER

 

IRON

ZINC

 

       

5K

17:30

18:22

19:15

20:30

21:45

23:37

25:30

       

5 MILES

29:00

30:22

31:45

33:52

36:00

38:52

41:45

       

10K

36:45

38:15

39:45

42:17

44:50

48:25

52:00

       

10 MILES

1:00:40

1:02:50

1:05:00

1:09:45

1:14:30

1:19:30

1:24:30

       

½ MARATHON

1:21:30

1:24:15

1:27:00

1:33:30

1:40:00

1:46:30

1:53:00

       

20 MILES

2:08:00

2:13:30

2:19:00

2:29:30

2:40:00

2:54:00

3:08:00

       

MARATHON

3:02:30

3:08:45

3:15:00

3:27:30

3:40:00

3:57:30

4:15:00

       
                       

VET MEN (50-54)

                     
                       

DISTANCE

 

PLATINUM

 

GOLD 

SILVER

 

BRONZE

COPPER

 

IRON

ZINC

 

       

5K

18:15

19:15

20:15

21:45

23:15

25:07

27:00

       

5 MILES

30:15

31:52

33:30

36:00

38:30

41:00

43:30

       

10K

38:00

39:52

41:45

45:00

48:15

51:24

54:34

       

10 MILES

1:02:00

1:05:00

1:08:00

1:13:43

1:19:25

1:24:22

1:29:20

       

½ MARATHON

1:23:50

1:28:25

1:33:00

1:39:15

1:45:30

1:52:45

2:00:00

       

20 MILES

2:14:00

2:21:00

2:28:00

2:39:00

2:50:00

3:05:00

3:20:00

       

MARATHON

3:03:00

3:11:30

3:20:00

3:35:00

3:50:00

4:09:00

4:28:00

       
                       

VET MEN (55-59)

                     
                       

DISTANCE

 

PLATINUM

 

GOLD

SILVER

 

BRONZE

COPPER

 

IRON

ZINC

 

       

5K

18:45

20:00

21:15

22:52

24:30

26:30

28:30

       

5 MILES

31:15

33:15

35:15

38:00

40:45

43:00

45:15

       

10K

39:15

41:42

44:10

47:27

50:45

53:37

56:30

       

10 MILES

1:04:00

1:07:50

1:11:40

1:17:20

1:23:00

1:28:10

1:33:20

       

½ MARATHON

1:25:30

1:30:45

1:36:00

1:43:30

1:51:00

1:57:30

2:04:00

       

20 MILES

2:18:00

2:26:30

2:35:00

2:47:30

3:00:00

3:16:00

3:32:00

       

MARATHON

3:04:30

3:14:45

3:25:00

3:45:00

4:05:00

4:22:37

4:40:15

       
                       

VET MEN (60-64)

                     
                       

DISTANCE

 

PLATINUM

 

GOLD

SILVER

BRONZE

COPPER

IRON

ZINC

       

5K

19:30

20:52

22:15

24:07

26:00

28:00

30:00

       

5 MILES

32:30

34:45

37:00

40:00

43:00

45:00

47:00

       

10K

40:40

43:25

46:10

49:42

53:15

56:07

59:00

       

10 MILES

1:06:00

1:10:30

1:15:00

1:21:00

1:27:00

1:31:30

1:36:00

       

½ MARATHON

1:29:00

1:34:00

1:39:00

1:47:30

1:56:00

2:02:00

2:08:00

       

20 MILES

2:22:00

2:32:00

2:42:00

2:56:00

3:10:00

3:25:00

3:40:00

       

MARATHON

3:10:00

3:23:00

3:36:00

3:54:30

4:13:00

4:32:00

4:51:00

       
                       

VET MEN (65-69)

                     
                       

DISTANCE

 

PLATINUM

 

GOLD

SILVER

 

BRONZE

COPPER

 

IRON

ZINC

 

       

5K

20:15

21:45

23:15

25:22

27:30

29:30

31:30

       

5 MILES

33:45

36:15

38:45

42:00

45:15

47:00

48:45

       

10K

43:00

45:55

48:50

52:55

57:00

59:35

1:02:10

       

10 MILES

1:13:00

1:16:30

1:20:00

1:27:00

1:34:00

1:37:45

1:41:30

       

½ MARATHON

1:35:00

1:41:00

1:47:00

1:56:15

2:05:30

2:10:22

2:15:15

       

20 MILES

2:26:00

2:38:00

2:50:00

3:05:00

3:20:00

3:35:00

3:50:00

       

MARATHON

3:12:45

3:30:23

3:48:00

4:07:00

4:26:00

4:47:00

5:08:00

       
                       

VET MEN (70-74)

                     
                       

DISTANCE

 

PLATINUM

 

GOLD

SILVER

 

BRONZE

COPPER

 

IRON

ZINC

 

       

5K

20:45

22:30

24:15

26:37

29:00

31:00

33:00

       

5 MILES

35:00

37:45

40:30

44:00

47:30

49:22

51:15

       

10K

44:30

47:45

51:00

55:15

59:30

1:01:57

1:04:25

       

10 MILES

1:13:30

1:19:30

1:25:30

1:32:45

1:40:00

1:43:00

1:46:00

       

½ MARATHON

1:39:00

1:46:30

1:54:00

2:04:30

2:15:00

2:18:45

2:22:30

       

20 MILES

2:34:00

2:46:00

2:58:00

3:14:00

3:30:00

3:45:00

4:00:00

       

MARATHON

3:28:30

3:43:00

3:57:30

4:17:45

4:38:00

5:00:00

5:22:00

       
                       

VET MEN (75-80)

                     
                       

DISTANCE

 

PLATINUM

 

GOLD

SILVER

 

BRONZE

COPPER

 

IRON

ZINC

 

       

5K

21:30

23:22

25:15

27:52

30:30

32:30

34:30

       

5 MILES

36:15

39:15

42:15

45:37

49:00

50:52

52:45

       

10K

45:30

49:15

53:00

57:30

1:02:00

1:04:30

1:07:00

       

10 MILES

1:17:00

1:22:30

1:28:00

1:35:00

1:42:00

1:47:30

1:53:00

       

½ MARATHON

1:45:00

1:52:30

2:00:00

2:09:30

2:19:00

2:24:30

2:30:00

       

20 MILES

2:42:00

2:57:00

3:12:00

3:26:00

3:40:00

4:01:00

4:22:00

       

MARATHON

3:40:00

3:58:23

4:16:45

4:33:52

4:51:00

5:18:30

5:46:00

       
                       

WOMEN

                     
                       

SENIOR UNDER 35

                     
                       

DISTANCE

 

PLATINUM

 

GOLD

SILVER

 

BRONZE

COPPER

 

IRON

ZINC

 

       

5K

19:00

20:22

21:45

23:07

24:30

26:22

28:15

       

5 MILES

31:00

33:30

36:00

38:00

40:00

43:15

46:30

       

10K

39:00

42:00

45:00

47:45

50:30

54:30

58:30

       

10 MILES

1:05:00

1:09:23

1:13:45

1:18:23

1:23:00

1:29:15

1:35:30

       

½ MARATHON

1:27:00

1:32:52

1:38:45

1:44:45

1:50:45

1:59:15

2:07:45

       

20 MILES

2:19:00

2:27:30

2:36:00

2:45:30

2:55:00

3:07:30

3:20:00

       

MARATHON

3:10:00

3:20:00

3:30:00

3:42:30

3:55:00

4:14:45

4:34:30

       
                       

VET WOMEN (35-39)

                     
                       

DISTANCE

 

PLATINUM

 

GOLD

SILVER

 

BRONZE

COPPER

 

IRON

ZINC

 

       

5K

20:30

21:37

22:45

24:07

25:30

27:15

29:00

       

5 MILES

34:00

35:45

37:30

39:45

42:00

45:00

48:00

       

10K

42:30

44:45

47:00

49:45

52:30

56:15

1:00:00

       

10 MILES

1:10:00

1:13:30

1:17:00

1:21:30

1:26:00

1:32:00

1:38:00

       

½ MARATHON

1:34:15

1:39:07

1:44:00

1:50:00

1:56:00

2:04:00

2:12:00

       

20 MILES

2:27:00

2:35:00

2:43:00

2:52:30

3:02:00

3:13:00

3:24:00

       

MARATHON

3:25:00

3:32:30

3:40:00

3:53:00

4:06:00

4:23:00

4:40:00

       
                       

VET WOMEN (40-44)

                     
                       

DISTANCE

 

PLATINUM

 

GOLD

SILVER

 

BRONZE

COPPER

 

IRON

ZINC

 

       

5K

21:15

22:22

23:30

25:07

26:45

28:37

30:30

       

5 MILES

35:15

37:07

39:00

41:37

44:15

47:07

50:00

       

10K

44:15

46:37

49:00

52:15

55:30

59:07

1:02:45

       

10 MILES

1:12:30

1:16:15

1:20:00

1:25:30

1:31:00

1:36:30

1:42:00

       

½ MARATHON

1:37:30

1:43:30

1:49:30

1:56:45

2:04:00

2:10:00

2:16:00

       

20 MILES

2:33:30

2:41:45

2:50:00

3:01:00

3:12:00

3:23:15

3:34:30

       

MARATHON

3:32:00

3:41:00

3:50:00

4:04:00

4:18:00

4:34:00

4:50:00

       
                       

VET WOMEN (45-49)

                     
                       

DISTANCE

 

PLATINUM

 

GOLD

SILVER

 

BRONZE

COPPER

 

IRON

ZINC

 

       

5K

22:00

23:15

24:30

26:15

28:00

30:00

32:00

       

5 MILES

36:30

38:37

40:45

43:37

46:30

49:15

52:00

       

10K

46:15

48:37

51:00

54:15

57:30

1:01:52

1:06:15

       

10 MILES

1:15:00

1:19:00

1:23:00

1:29:30

1:36:00

1:42:00

1:48:00

       

½ MARATHON

1:42:00

1:48:30

1:55:00

2:03:30

2:12:00

2:18:38

2:25:15

       

20 MILES

2:40:00

2:48:30

2:57:00

3:09:30

3:22:00

3:33:30

3:45:00

       

MARATHON

3:40:00

3:50:00

4:00:00

4:15:00

4:30:00

4:45:00

5:00:00

       
                       

VET WOMEN (50-54)

                     
                       

DISTANCE

PLATINUM

GOLD

SILVER

BRONZE

COPPER

IRON

ZINC

       

5K

22:45

24:15

25:45

27:30

29:15

31:22

33:30

       

5 MILES

37:45

40:00

42:15

45:30

48:45

51:22

54:00

       

10K

47:30

50:22

53:15

57:30

1:01:45

1:05:53

1:10:00

       

10 MILES

1:17:30

1:22:45

1:28:00

1:34:30

1:41:00

1:47:30

1:54:00

       

½ MARATHON

1:46:30

1:52:15

1:58:00

2:07:00

2:16:00

2:23:00

2:30:00

       

20 MILES

2:46:30

2:55:15

3:04:00

3:18:00

3:32:00

3:43:45

3:55:30

       

MARATHON

3:47:30

4:00:00

4:12:30

4:28:45

4:45:00

5:00:00

5:15:00

       
                       

VET WOMEN (55-59)

                     
                       

DISTANCE

 

PLATINUM

 

GOLD

SILVER

 

BRONZE

COPPER

 

IRON

ZINC

 

       

5K

23:30

24:52

26:15

28:22

30:30

32:45

35:00

       

5 MILES

39:00

41:30

44:00

47:30

51:00

53:30

56:00

       

10K

49:00

52:12

55:25

1:00:05

1:04:45

1:09:08

1:13:30

       

10 MILES

1:20:00

1:25:00

1:30:00

1:38:00

1:46:00

1:53:15

2:00:30

       

½ MARATHON

1:51:00

1:56:30

2:02:00

2:12:30

2:23:00

2:31:30

2:40:00

       

20 MILES

2:53:00

3:02:00

3:11:00

3:26:30

3:42:00

3:54:00

4:06:00

       

MARATHON

3:55:00

4:10:00

4:25:00

4:42:30

5:00:00

5:15:00

5:30:00

       
                       

VET WOMEN (60-64)

                     
                       

DISTANCE

 

PLATINUM

 

GOLD

SILVER

 

BRONZE

COPPER

 

IRON

ZINC

 

       

5K

24:15

25:45

27:15

29:30

31:45

34:07

36:30

       

5 MILES

41:00

43:45

46:30

50:30

54:30

57:00

59:30

       

10K

51:00

54:30

58:00

1:03:00

1:08:00

1:13:00

1:18:00

       

10 MILES

1:28:00

1:32:00

1:36:00

1:44:00

1:52:00

1:58:00

2:04:00

       

½ MARATHON

1:59:00

2:04:30

2:10:00

2:20:00

2:30:00

2:37:30

2:45:00

       

20 MILES

3:05:00

3:12:30

3:20:00

3:35:30

3:51:00

4:01:30

4:12:00

       

MARATHON

4:12:00

4:28:30

4:45:00

5:02:30

5:20:00

5:35:00

5:50:00

       
5
Go to top