parkrun is a weekly free 5km timed run. It is run by volunteers and regular runners are asked to help out once in a while.

Harrow Lodge parkrun takes place from Warren Drive car park at 9am every Saturday. Whether you’re a club runner, casual runner, first-time runner or you are just wanting to improve your fitness, you’re welcome to join the parkrun gang on Saturday mornings. You don't have to be a club member to take part.

Harrow Lodge parkrun started back in January 2013. Depending upon the time of year, weather and conditions 60- 120 will turn out to run each week.

As of May 2015, a parkrun started iin Raphael Park, Romford and this works on the same principle as Harrow Lodge and other parkruns.

Many club members do take part or volunteer and you are most welcome.

More details about Harrow Lodge parkrun can be found here

More details about Harrow Lodge Junior parkrun can be found here

More details about Raphael parkrun can be found here

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