Summary

Come along on any Tuesday or Thursday from 7:15pm.

There is a bit of bureaucracy first.

Drop a line to This email address is being protected from spambots. You need JavaScript enabled to view it. to let us know you're coming.

Print and complete a Temporary Membership / PARQ form and bring along. We will have them at the club, but you can save time if you do it in advance.

Suitable for complete beginners, but must be 18+

Expect to go out the door at 7:30, warm up for a few minutes, walk/run for about 30 minutes, stretch, chat and go home

First Night

On the first night, meet at Abbs Cross Health & Fitness Centre  at 7:15pm.  The room is attended at all times, so you can leave car keys and any other valuables.

 

What to do NOW.

Fill out the Physical Activity Readiness Questionnaire and bring it along on the first night. Consult a doctor if necessary. 

Email us with questions at This email address is being protected from spambots. You need JavaScript enabled to view it.

 

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