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Sunday Run: Thames Chase (Pike Lane, Upminster)
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Venue location : Pike Lane , Upminster RM14 3NS. 
Website : www.thameschase.org.uk

Meet in the car park at 08:45 for 09:00 start. There is a car parking fee for all day   (£1 in winter - £2 in summer)

Off-road on all-weather paths. Core run about 5k (less if you want) with lots of options for longer runs within or extending beyond the site . You can even avoid the hill !!

Post run coffee/tea and cakes and more. while you chat with members you may otherwise not get to know on Club nights

For those who may want to add distance by running to or from Thames Chase the map below shows the off-road route between Cranham Church and Thames Chase  ( part of the Aquathlon course) 

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