Road Running

We take part in many races from 5K to the marathon and beyond.
Races are suitable for all standards as long as you can run the distance.

Cross Country

We compete in cross country and have fun getting muddy!
We usually compete in local league division two, but sometimes one!


Join up with our beginners group, on Tuesdays and Thursdays.
We help you run up to 5K, which takes about 8 weeks to achieve.


We organise the Midweek 5 in Raphael Park - and an Aquathlon.
We also organise our own events for club members.
Desk Rota
Thu Dec 03 @19:00 - 09:00PM
Desk Rota - Trish Groves
Tue Dec 08 @19:00 - 09:00PM
Desk Rota - Josy Hughes
Thu Dec 10 @19:00 - 09:00PM
Desk Rota - David Groves
Tue Dec 15 @19:00 - 09:00PM
Desk Rota - Louise Kirby
Upcoming Events
Sat Nov 28 @10:00 -
Essex Vets Championships
Sun Nov 29 @08:45 - 11:00AM
Club Run - Cely Woods, Upminster/Rainham
Tue Dec 01
Abbs X Closure
Tue Dec 01 @19:00 - 09:00PM
Abbs Cross Closed
Social Media

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