Road Running

We take part in many races from 5K to the marathon and beyond.
Races are suitable for all standards as long as you can run the distance.

Cross Country

We compete in cross country and have fun getting muddy!
We usually compete in local league division two, but sometimes one!


Join up with our beginners group, on Tuesdays and Thursdays.
We help you run up to 5K, which takes about 8 weeks to achieve.


We organise the Midweek 5 in Raphael Park - and an Aquathlon.
We also organise our own events for club members.
Desk Rota
Tue May 03 @19:00 - 09:00PM
Desk Rota - Tony Galea
Thu May 05 @19:00 - 09:00PM
Desk Rota - Andy Bearwish
Tue May 10 @19:00 - 09:00PM
Desk Rota - Andrew Adams
Thu May 12 @19:00 - 09:00PM
Desk Rota - Dean Bates
Upcoming Events
Sun May 01 @08:45 - 11:30AM
Club Run - Chigwell Row /Hainault
Mon May 02 @10:00 - 12:00PM
GP - Ashdon 10k
Tue May 03 @19:00 - 09:00PM
Club T-shirt Night
Tue May 03 @19:30 -
Handicap First Round - Predictathon
Social Media

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