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1. Dagenham 88 Runners 5m – Wednesday 20th May 7.30pm, Eastbrook End Country Park Online Entry

2. Havering '90 Joggers Midweek 5m – Tuesday 2nd June 7.30pm, Raphael Park, Romford Online Entry

3. East London Runners Valentines Park 5k – Wednesday 10th June 7:30pm, Valentines Park Online Entry

4. East End Road Runners Midsummer 5k– Tuesday 23rd June 7.30pm, Olympic Park, Stratford Online Entry 

5. Ilford AC Newman Hilly 5m– Wednesday 8th July 7.30pm, Hainault Forest, Chigwell Row Online Entry

6. Harold Wood Running Club 5k– Wednesday 29th July 7.30pm, Harold Wood Country Park Online Entry

7. Orion Harriers Forest 5m – Saturday 1st August 10.00am, Chingford Plain Online Entry

8. Barking Road Runners Phipps 5k– Monday 31st August 10.30am, Barking Park Online Entry

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